From Medscape Neurology > Insomnia and Sleep Health Expert Column The Impact of Sleep Deprivation on Hormones and Metabolism
نویسنده
چکیده
Sleep curtailment is a hallmark of modern society, one that is often considered harmless and efficient. The advent of artificial light has permitted the curtailment of sleep to the minimum tolerable and an increase in the time available for work and leisure. In our 24-hour-a-day society, millions work during the night and sleep during the day, a schedule that generally results in substantial sleep loss.
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